My HypnoBirthing course is a COMPLETE antenatal preparation

I teach the original Marie Mongan method. I'm a hypnotherapist and a pregnancy yoga teacher, and I bring my own experience to my teaching.

COST, DATES and LOCATION

Courses are held in London zone 1 and 2.

It is important that classes are held a few days apart otherwise you will be overwhelmed and you may not derive the full benefit. Read more about this here.

DO YOU KNOW THAT Pregnant mums have the right to paid time off work to attend antenatal classes? Partners also have the right to unpaid time off work to go to two antenatal classes (best sessions for them to attend are: 1 & 4, or just 5). Read here. 

 

GROUP COURSES – £330 
Up to 5 classes of 2.5 hours each. There are new group courses every five weeks.*
(*There are NO courses in August)

 

Dates and venue

June course

FULLY BOOKED

If the July course is too late for you, get in touch for a private shorter course!

Session 1 – Mon 4 June, 7:35pm
Session 2 – Mon 11 June, 7:35pm
Session 3 – Mon 18 June, 7:35pm
Session 4 – Tue 26 June, 7:35pm
Session 5 – Sun 8 July, 10:00am: Optional (refresher of key topics)

 

The venue is in W6, central and near many tube and bus stations (District, Hammersmith & City, Piccadilly, Central lines and the Overground).

 

Click here to register to this course.

Dates and venue

July course

If the dates are not good, get in touch!

Please note that there are NO courses in August. The next course will be in September. 
July and Sept course are hugely popular, book early!

Session 1 – Wed 4 Jul, 7:35pm
Session 2 – Wed 11 Jul, 7:35pm
Session 3 – Wed 18 Jul, 7:35pm
Session 4 – Wed 25 Jul, 7:35pm
Session 5 – Wed 1 Aug, 7:35pm: Optional (refresher of key topics)

The venue is in W6, central and near many tube and bus stations (District, Hammersmith & City, Piccadilly, Central lines and the Overground).

Click here to register to this course.

Dates and venue

Sep course

If the dates are not good, get in touch!

Session 1 – Mon 3 Sep, 7:35pm
Session 2 – Mon 10 Sep, 7:35pm
Session 3 – Mon 17 Sep, 7:35pm
Session 4 – Mon 24 Sep, 7:35pm
Session 5 – Sun 7 Oct, 10:00am: Optional (refresher of key topics)

 

The venue is in W6, central and near many tube and bus stations (District, Hammersmith & City, Piccadilly, Central lines and the Overground).

 

Click here to register to this course.

 

PRIVATE COURSES – £575
They consist of up to 4 classes of around 2.5 hours each.

 

COMBINATION of GROUP/PRIVATE – from £405
If any day of the group course is not good for you, we can arrange a private class instead.

 

PRIVATE WITH FRIENDS – £395
If you know other couples interested in the course, I can teach you private classes at a reduced price.
I run classes in office meeting rooms (if you have colleagues that want to attend the course with you), your home, my home.

 

REFRESHER – from £175
If you already had a baby preparing with HypnoBirthing, a refresher course can be perfect for you. I can help you to refresh your memory with a bespoke class which also includes a fear release. This is also good if you’ve already finished the course and you want to refresh your memory/eliminate fears closer to your estimated due time.

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Other offerings:

Overcoming morning sickness – £120
This is a stand-alone hypnotherapy session
Duration: 1 hour
Audio provided for self-practice after the session
*Also available to those who don’t attend my courses

 

Fear release – £120
This is a stand-alone hypnotherapy session
Duration: 1 hour
*Also available to those who don’t attend my courses

 

Turn the baby into vertex position – £120
This is a stand-alone hypnotherapy session
Duration: 1 hour
*Also available to those who don’t attend my courses

 

Promote labour – £120
This is a stand-alone hypnotherapy session
Duration: 1 hour
*Also available to those who don’t attend my courses

 

Moving up of placenta recording– £60
I will record and send you a bespoke self-hypnosis guided visualisation that can promote the rising of the placenta
Duration: approx. 30 mins
*Free for mums who attend my courses
**Also available to those who don’t attend my courses

INCLUDED IN THE COURSE

I want to offer a wonderful experience when you prepare with me for the birth of your baby. Fresh spring water and organic snacks are always on the table, fresh flowers are set in the room and I use my favourite china to serve my wide selection of organic teas during the tea breaks, which are a nice occasion to chat with other parents-to-be and make friends.

When you register to the course you’ll get:

  • The original HypnoBirthing book by Marie Mongan
  • The tracks of the Rainbow Relaxation and the Affirmations (for home practise)
  • A booklet of handouts that is the ESSENTIAL GUIDE to take with you during birth
  • My FULL commitment and heart: I’m always available to all my mums BEFORE, DURING and AFTER birth (if needed I record personalised guided relaxations, I try to move dates around, I connect you with specialists in the field that are tried and tested)
  • Invitation to COFFEE MORNINGS where all the mums I taught to and their babies are invited. This is a nice community of like minded mums and many friendships are formed!

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HERE'S WHAT YOU'LL LEARN

My course is a COMPLETE antenatal preparation. It covers all stages. It’ll leave you excited about the moment of birth.

This is what you’ll learn:

  • How pain in childbirth is caused by FEAR
  • How fear of dying because of childbirth in the past thousands of years is responsible for the fear of pain most women are afraid of nowadays
  • How to eliminate the fear.
  • How to regain TRUST in your body and in your baby. They both know what to do. What is the uterus and what it does during birth.
  • Breathing techniques to adopt during all stages. Relaxing techniques that will make you relaxed in a matter of a few seconds (a skill to learn for life!!)
  • Specific directions for you and your birth companion: both of you have an IMPORTANT ROLE and will complement & support each other’s
  • I’ll guide you though a specific and different relaxation/hypnosis every time we meet

There is self-practise required: a very enjoyable guided relaxation to make you learn to be relaxed and calm

When is the ideal time to start?

Between the 20th and 30th week of pregnancy, however the course is beneficial at any time. If you are near to your birthing time I can make special arrangements.

I have little time and cannot commit to all scheduled sessions!

There is always a way to work it out and make a plan specific to you. Contact me directly. 

Is it for couples or mums-to-be on their own?

Couples attend the course together most of the times. There are mums-to-be that attend on their own, and that is absolutely fine. Some bring their friend.

Do I need to attend another antenatal course to complete my preparation?

My HypnoBirthing course is a COMPLETE antenatal education programme, you won’t need anything else to prepare for the birth of your baby, although I would recommend to gain some breastfeeding preparation (the NHS usually organises breastfeeding workshops, or I can get you in touch with a first hand selected lactation consultant who runs private/group 2hrs workshops) 

Is it easy to make friends with other like-minded mums?

I organise COFFEE MORNINGS with all the HypnoBirthing mums I taught to & their babies: a great opportunity to meet like-minded mums, share tips and establish long lasting friendships.

Read more FAQ here.

Read more FAQ here